Weight loss is the process of reducing body weight, typically achieved through a combination of diet, exercise, and lifestyle changes. Weigh yourself regularly to track progress, but don’t obsess over daily fluctuations. The goal is to burn more calories than are consumed, resulting in the loss of fat, muscle, and water weight. If weight loss stalls, re-evaluate your diet, exercise, and lifestyle habits. Make necessary adjustments to continue progressing. Effective weight loss is a holistic process that involves a balanced diet, regular exercise, and sustainable lifestyle changes. It’s important to set realistic goals, stay consistent, and seek professional guidance when needed. Remember, the goal is not just to lose weight but to improve overall health and well-being.